If your goal is to lose weight, the treadmill has to be a part of your daily workout regime. A treadmill is the best way to burn calories. It promotes weight loss because it stimulates movements like running and walking.
Health And Fitness
Running or jogging on a treadmill is a very effective way to burn fat and lose weight. We recommends 75 to 150 minutes vigorous-intensity of moderate-intensity physical activity each week.