HEALTH BENEFITS OF TREADMILL EXERCISE
There are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance. Walking or running on a treadmill is an excellent source of exercise that puts less stress on the body than walking or running on a flat surface outdoors. Treadmills also offer the option for careful heart rate and blood pressure monitoring for patients suffering from those issues. This information helps patients determine how much exercise they handle and when to stop. Here are just some of the important health benefits of exercising on the treadmill.
Researchers from Johns Hopkins Medicine have found that women and men that have inconclusive or abnormal treadmill test results are at least twice as likely to die from heart disease as people whose test results are normal. It’s possible for exercise stress tests performed on a treadmill to show a false positive result, so these test should always be follow up with others such as:
Echo Stress Test: An exercise stress test that uses an echo cardiogram to measure the heart function.
Cardiac Catheterization: The insertion of a catheter into a specific chamber, vessel, or artery of the heart to spot a blockage or determine the severity of heart disease.
Nuclear Stress Test: Uses a tiny dose of a radioactive solution to evaluate heart function and blood flow to the heart.
Regular aerobic exercise, such as a treadmill workout regimen, improves blood circulation in the body and helps to lower blood pressure by strengthening the heart. Aerobic exercise also helps to protect against blood vessel disease and heart disease by lowering low density lipoprotein (bad cholesterol) and raising levels of high density lipoprotein (good cholesterol). Anyone with heart issues should talk to their doctor before starting any exercise program to ensure that they don’t put too much stress on their body or interfere with their medications.
Treadmills are very useful in the diagnosis of heart disease, coronary artery blockages, and other cardiac issues. The body may not show symptoms of heart disease or blockage until it is put under stress, and using a treadmill is an effective way to put a body under stress while closely monitoring the patient’s vital signs. Treadmill tests are often performed on patients who are not currently experiencing symptoms of heart problems, but show risk factors such as high cholesterol.
Health Benefits of Treadmill Exercise.
IS A TREADMILL GOOD FOR LOSING BELLY FAT?
Running or jogging on a treadmill is a very effective way to burn fat and lose weight. We recommends 75 minutes of vigorous-intensity or 150 minutes of moderate-intensity physical activity each week. Running on a treadmill is a great way to accomplish this as it is easier on your joints than running outdoors.
HOW MANY MINUTES SHOULD YOU SPEND ON A TREADMILL?
The amount of time you spend on a treadmill depends on your own fitness level, goals, and routines. A good starting point would be walking or jogging for 20 minutes each day to reach the recommended 150 minutes of moderate-intensity physical activity.
WHAT IS THE BEST WORKOUT ON A TREADMILL?
The best treadmill workout depends on your fitness goals. Treadmill workouts and incline training are great for losing weight and toning your leg muscles. You can use your machine’s built-in workout programs to guide you through your treadmill workout.